Prato saudável com carne e salada
Nutritional Overview
O prato contém carne moída com ervilhas, purê de batata-doce, salada de folhas verdes, ovo cozido, atum e sementes. Os valores são estimados e alguns ingredientes podem ter valores nutricionais desconhecidos, definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Prato saudável com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato saudável com carne e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Prato saudável com carne e salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Prato saudável com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato saudável com carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída com ervilhas contributes 286 calories (45% of total calories).
• Protein sources: Carne moída com ervilhas, Ovo cozido, Atum provide essential amino acids for muscle health.
• Energy sources: Carne moída com ervilhas, pure de abobora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída com ervilhas
130gr
Protein: 18g
| Carbs: 6g
| Fat: 13g
Salada de folhas verdes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Atum
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Sementes (gergelim e outras)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pure de abobora
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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