Prato saudável com carne
Nutritional Overview
Prato composto por carne cozida, arroz branco, feijão branco, cenoura e brócolis cozidos, salada de alface, tomate, cebola roxa e pimentão, com azeite estimado na salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato saudável com carne is an excellent energy source for active individuals and athletes.
• Prato saudável com carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável com carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida contributes 180 calories (38% of total calories).
• Protein sources: Carne cozida, Feijão branco provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão branco, Cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne cozida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Arroz branco
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Feijão branco
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Cenoura cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola roxa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite (estimado na salada)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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