Prato Salada Mista
Nutritional Overview
A mixed salad dish rich in vitamins and healthy fats from olive oil, with moderate protein and low carbohydrate content, making it a nutritious light meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Prato Salada Mista provides moderate energy and can fit well into most balanced meal plans.
• Prato Salada Mista contains 8g of protein, providing a modest contribution to your daily protein intake.
• Prato Salada Mista provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Prato Salada Mista contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato Salada Mista is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 120 calories (55% of total calories).
• Protein sources: Feta Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Feta Cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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