Prato misto com salada
Nutritional Overview
Prato com arroz, feijao, batata assada, bife suino e salada de repolho com tomate, cebola e abacaxi. Valores estimados visualmente a partir da imagem. Itens nao visiveis com precisao ou dados ausentes foram ajustados para 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Prato misto com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Prato misto com salada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Prato misto com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife suino contributes 210 calories (27% of total calories).
• Protein sources: arroz branco, batata assada, bife suino provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, batata assada, repolho, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
batata assada
140gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
bife suino
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
repolho
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
abacaxi
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
oleo do preparo
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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