Prato misto com salada
Nutritional Overview
Prato com arroz, feijao, frango cozido, batata, cebola refogada com pimentao e azeitona, salada de alface e tomate, quiabo e molho balsamico. Valores estimados visualmente a partir da imagem. Itens pouco visiveis ou incertos foram aproximados e valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Prato misto com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Prato misto com salada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato misto com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata cozida contributes 116 calories (14% of total calories).
• Protein sources: arroz branco, feijao, frango cozido, batata cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, batata cozida, cebola refogada, molho balsamico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
frango cozido
60gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
batata cozida
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cebola refogada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentao
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeitona preta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quiabo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho balsamico
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oleo do preparo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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