Prato misto com peixe
Nutritional Overview
Prato misto com arroz branco, feijao claro com caldo, file de peixe empanado, batata frita, repolho fatiado, vinagrete com legumes, grao-de-bico, berinjela cozida, beterraba e banana cozida. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, Prato misto com peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com peixe provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Prato misto com peixe is an excellent energy source for active individuals and athletes.
• High in fats (50g), Prato misto com peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto com peixe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de frango frito contributes 330 calories (34% of total calories).
• Protein sources: arroz branco, feijao claro com caldo, grao-de-bico, file de frango frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao claro com caldo, batata frita, vinagrete com legumes, grao-de-bico, berinjela cozida, file de frango frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
feijao claro com caldo
100gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
batata frita
40gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
repolho fatiado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinagrete com legumes
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
grao-de-bico
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
berinjela cozida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
beterraba
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
file de frango frito
140gr
Protein: 28g
| Carbs: 10g
| Fat: 20g
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