Prato misto com peixe
Nutritional Overview
Prato com filé de peixe grelhado, empanado frito, purê de batata, brócolis, salada de legumes, risoto cremoso e palmito. Valores estimados visualmente e arredondados para inteiros. Itens com composição exata não visível, como molho ou óleo e preparo do risoto, foram estimados; valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 954 calories, Prato misto com peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com peixe provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Prato misto com peixe is an excellent energy source for active individuals and athletes.
• High in fats (47g), Prato misto com peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto com peixe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peixe grelhado contributes 220 calories (23% of total calories).
• Protein sources: filé de peixe grelhado, empanado frito, purê de batata, brócolis cozido, risoto cremoso provide essential amino acids for muscle health.
• Energy sources: empanado frito, purê de batata, brócolis cozido, salada de legumes, risoto cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de peixe grelhado
140gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
empanado frito
70gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
purê de batata
150gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
brócolis cozido
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
salada de legumes
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
risoto cremoso
100gr
Protein: 5g
| Carbs: 38g
| Fat: 6g
palmito
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho ou óleo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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