Prato misto com mandioca
Nutritional Overview
Prato com mandioca cozida, arroz branco, salada de atum com trigo e tomate seco, carne bovina com cenoura, vagem e cebola, meio ovo cozido e uma rodela de banana. Valores estimados visualmente a partir da imagem. Itens não totalmente identificáveis foram aproximados e valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 689 calories, Prato misto com mandioca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com mandioca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Prato misto com mandioca is an excellent energy source for active individuals and athletes.
• High in fats (26g), Prato misto com mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salada de atum com trigo contributes 210 calories (30% of total calories).
• Protein sources: salada de atum com trigo, carne bovina, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada de atum com trigo, cenoura cozida, banana, chuchu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
40gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
salada de atum com trigo
140gr
Protein: 16g
| Carbs: 24g
| Fat: 5g
carne bovina
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vagem cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
tomate seco
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chuchu
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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