Prato misto com frango e salada
Nutritional Overview
Prato variado composto por purê de batata, frango ao molho cremoso, arroz com legumes, salada de alface, tomate, repolho, beterraba ralada, brócolis e queijo ralado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Prato misto com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com frango e salada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Prato misto com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato misto com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango ao molho cremoso contributes 180 calories (31% of total calories).
• Protein sources: Frango ao molho cremoso, Arroz com legumes, Queijo ralado provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Arroz com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purê de batata
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Frango ao molho cremoso
80gr
Protein: 15g
| Carbs: 3g
| Fat: 11g
Arroz com legumes
90gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Salada de alface, tomate e repolho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Beterraba ralada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brócolis cozido
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queijo ralado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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