Prato misto com frango
Nutritional Overview
Prato com frango assado, arroz branco, batata assada, salada de alface e tomate, atum, ovo cozido, repolho refogado e abobrinha. Valores estimados visualmente a partir da imagem. Não foi possível confirmar temperos exatos; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Prato misto com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com frango provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Prato misto com frango is an excellent energy source for active individuals and athletes.
• High in fats (53g), Prato misto com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado com pele contributes 330 calories (33% of total calories).
• Protein sources: frango assado com pele, arroz branco, batata assada, atum, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado com pele
140gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
batata assada
150gr
Protein: 4g
| Carbs: 33g
| Fat: 9g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atum
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
repolho refogado
90gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
abobrinha
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo do tempero e cocção
8gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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