Prato misto com feijão
Nutritional Overview
Prato composto por feijão cozido, ovo frito, batata cozida, carne de porco grelhada, frango grelhado, cebola refogada e molho de tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Prato misto com feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com feijão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato misto com feijão is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prato misto com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato misto com feijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco grelhada contributes 220 calories (28% of total calories).
• Protein sources: Feijão cozido, Ovo frito, Carne de porco grelhada, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Batata cozida, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão cozido
120gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Batata cozida
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Carne de porco grelhada
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Frango grelhado
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Cebola refogada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Molho de tomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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