Prato misto com carnes
Nutritional Overview
Prato com arroz, feijao, carne bovina grelhada, linguica, batata, cenoura, beterraba, pure e salada verde. Valores estimados visualmente a partir da imagem. Itens com medida exata nao visivel foram aproximados e valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Prato misto com carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com carnes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Prato misto com carnes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prato misto com carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto com carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguica contributes 216 calories (30% of total calories).
• Protein sources: arroz branco, feijao, carne bovina grelhada, linguica provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, batata cozida, cenoura cozida, beterraba cozida, pure de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
40gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
feijao
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carne bovina grelhada
60gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
linguica
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
batata cozida
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cenoura cozida
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beterraba cozida
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pure de batata
5gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
salada verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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