Prato misto com carne e fritura
Nutritional Overview
Prato composto por batata frita ralada com ketchup e mostarda, carne moída, bife grelhado, arroz branco, feijão carioca e cebola frita. Alguns valores podem estar subestimados devido à dificuldade de identificar quantidades exatas e ingredientes ocultos. Açúcar estimado principalmente do ketchup. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Prato misto com carne e fritura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com carne e fritura provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Prato misto com carne e fritura is an excellent energy source for active individuals and athletes.
• High in fats (65g), Prato misto com carne e fritura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prato misto com carne e fritura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempura de legumes contributes 450 calories (42% of total calories).
• Protein sources: Carne moída, Bife grelhado, Feijão carioca cozido, tempura de legumes provide essential amino acids for muscle health.
• Energy sources: Ketchup, Arroz branco, Feijão carioca cozido, Cebola frita, tempura de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mostarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carne moída
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Bife grelhado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Arroz branco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão carioca cozido
70gr
Protein: 7g
| Carbs: 18g
| Fat: 2g
Cebola frita
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
tempura de legumes
250gr
Protein: 6g
| Carbs: 50g
| Fat: 22g
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