Prato misto com carne
Nutritional Overview
Prato com carne assada, couve refogada, legumes cozidos, batata e salada cremosa de macarrão. Valores estimados visualmente a partir da imagem; itens não totalmente identificáveis tiveram valores aproximados e ausências foram definidas como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Prato misto com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com carne provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Prato misto com carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato misto com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne assada contributes 280 calories (39% of total calories).
• Protein sources: carne assada, couve refogada, salpicão provide essential amino acids for muscle health.
• Energy sources: couve refogada, salpicão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne assada
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
couve refogada
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
brócolis
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vagem
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
salpicão
150gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
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