Prato misto com batata frita
Nutritional Overview
O prato contém batata frita, frango grelhado, carne bovina grelhada, pão francês, alface, cebola, molho de ketchup e molho de ervas. Alguns valores nutricionais foram estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prato misto com batata frita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com batata frita provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Prato misto com batata frita is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato misto com batata frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato misto com batata frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 280 calories (42% of total calories).
• Protein sources: Batata frita, Frango grelhado, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Batata frita, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita
100gr
Protein: 4g
| Carbs: 37g
| Fat: 14g
Frango grelhado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Carne bovina grelhada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Pão francês
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Molho de ervas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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