prato misto com arroz
Nutritional Overview
prato com arroz branco, batata frita, farofa, linguiça, carne bovina grelhada, barriga de porco, maionese de batata e molho. valores estimados visualmente a partir da imagem. ingredientes não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 949 calories, prato misto com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! prato misto com arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), prato misto com arroz is an excellent energy source for active individuals and athletes.
• High in fats (59g), prato misto com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing prato misto com arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 220 calories (23% of total calories).
• Protein sources: arroz branco, linguiça, carne bovina grelhada, barriga de porco provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata frita, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
batata frita
35gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
farofa
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
linguiça
70gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
carne bovina grelhada
90gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
barriga de porco
40gr
Protein: 4g
| Carbs: 0g
| Fat: 15g
maionese de batata
35gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
molho barbecue
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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