Prato misto com arroz
Nutritional Overview
Prato com arroz branco, carne bovina cozida, salada de cevada com frango, cenoura, vagem, cebola, tomate seco e banana cozida. Valores estimados visualmente a partir da imagem. Itens com quantidade exata não visível foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Prato misto com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com arroz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Prato misto com arroz is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato misto com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salada de cevada com frango contributes 220 calories (32% of total calories).
• Protein sources: arroz branco, carne bovina cozida, salada de cevada com frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada de cevada com frango, cenoura cozida, banana cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
50gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
carne bovina cozida
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
salada de cevada com frango
150gr
Protein: 12g
| Carbs: 31g
| Fat: 5g
cenoura cozida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vagem cozida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
tomate seco
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
banana cozida
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
óleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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