Prato misto caseiro
Nutritional Overview
Prato com arroz branco, feijao carioca, carne bovina, frango desfiado com legumes, salpicao cremoso e couve refogada. Valores estimados visualmente a partir da imagem. Itens com composicao exata nao visivel foram aproximados e valores ausentes foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Prato misto caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto caseiro provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Prato misto caseiro is an excellent energy source for active individuals and athletes.
• High in fats (50g), Prato misto caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salpicao cremoso contributes 280 calories (28% of total calories).
• Protein sources: arroz branco, feijao carioca, carne bovina, salpicao cremoso, farro com atum provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao carioca, salpicao cremoso, farro com atum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijao carioca
70gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne bovina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
salpicao cremoso
130gr
Protein: 8g
| Carbs: 12g
| Fat: 23g
couve refogada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
farro com atum
50gr
Protein: 13g
| Carbs: 25g
| Fat: 4g
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