Prato misto caseiro
Nutritional Overview
O prato contém arroz branco, batata cozida com salsa, ovo frito, espaguete à bolonhesa, salsa e óleo de cozinha. Os valores são estimados e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Prato misto caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto caseiro provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Prato misto caseiro is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato misto caseiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato misto caseiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguete à bolonhesa contributes 270 calories (35% of total calories).
• Protein sources: Arroz branco cozido, Ovo frito, Espaguete à bolonhesa provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Batata cozida com salsa, Espaguete à bolonhesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Batata cozida com salsa
130gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Espaguete à bolonhesa
120gr
Protein: 11g
| Carbs: 41g
| Fat: 12g
Salsa e temperos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Óleo de cozinha
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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