Prato misto brasileiro
Nutritional Overview
Prato com carne bovina, arroz, feijão preto, farofa, batata frita, linguiça, torresmo, queijo derretido, pastel frito, berinjela assada, salada e mandioca. Estimativas visuais aproximadas em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Prato misto brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto brasileiro provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Prato misto brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (87g), Prato misto brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prato misto brasileiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 300 calories (21% of total calories).
• Protein sources: carne bovina assada, feijão preto, linguiça, torresmo, queijo derretido, pastel frito provide essential amino acids for muscle health.
• Energy sources: arroz temperado, feijão preto, farofa, batata frita, pastel frito, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
arroz temperado
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
farofa
60gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
batata frita
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
linguiça
70gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
torresmo
35gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
queijo derretido
35gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pastel frito
70gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
berinjela assada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
salada de repolho e tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mandioca cozida
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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