Prato misto brasileiro
Nutritional Overview
Prato variado com frango grelhado, carne bovina, carne de porco, ovos fritos, arroz, feijão, milho, batata, brócolis, couve-flor, tomate e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Prato misto brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto brasileiro provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Prato misto brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (39g), Prato misto brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto brasileiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco assada contributes 190 calories (20% of total calories).
• Protein sources: Frango grelhado, Carne bovina grelhada, Ovo frito, Feijão cozido, Carne de porco assada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão cozido, Milho, Batata bolinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
80gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Carne bovina grelhada
60gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Milho
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Batata bolinha
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brócolis e couve-flor
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomate e cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carne de porco assada
60gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!