Prato misto brasileiro
Nutritional Overview
Prato típico brasileiro com bife de carne bovina, arroz branco, feijão, batata frita, ovo frito, cebola grelhada e molho. Os valores são estimados e alguns ingredientes têm valores nutricionais aproximados ou desconhecidos (como o molho). Açúcar estimado principalmente do feijão, cebola e molho. Valores podem variar conforme preparo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato misto brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto brasileiro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Prato misto brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prato misto brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato misto brasileiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 220 calories (30% of total calories).
• Protein sources: Bife de carne bovina, Feijão cozido, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Batata frita, Molho (desconhecido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de carne bovina
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Feijão cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Batata frita
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cebola grelhada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Molho (desconhecido)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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