Prato misto brasileiro
Nutritional Overview
Prato típico brasileiro com peixe empanado, batata frita, farofa, linguiça frita, torresmo, beterraba, brócolis e feijão tropeiro. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Prato misto brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto brasileiro provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato misto brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (62g), Prato misto brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prato misto brasileiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe empanado contributes 250 calories (24% of total calories).
• Protein sources: Filé de peixe empanado, Linguiça frita, Torresmo, Feijão tropeiro provide essential amino acids for muscle health.
• Energy sources: Filé de peixe empanado, Batata frita, Farofa, Beterraba cozida, Feijão tropeiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe empanado
90gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
Batata frita
60gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
Farofa
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Linguiça frita
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Torresmo
35gr
Protein: 4g
| Carbs: 0g
| Fat: 15g
Beterraba cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brócolis cozido
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Feijão tropeiro
80gr
Protein: 6g
| Carbs: 23g
| Fat: 14g
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