Prato médio com arroz integral, feijão, frango empanado e legumes
Nutritional Overview
Prato equilibrado com arroz integral, feijão, frango empanado, legumes refogados e farofa de ovos, totalizando aproximadamente 730 kcal com 48 g de proteína, 85 g de carboidratos e 25 g de gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Prato médio com arroz integral, feijão, frango empanado e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato médio com arroz integral, feijão, frango empanado e legumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Prato médio com arroz integral, feijão, frango empanado e legumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato médio com arroz integral, feijão, frango empanado e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato médio com arroz integral, feijão, frango empanado e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango empanado contributes 250 calories (34% of total calories).
• Protein sources: arroz integral cozido, feijão cozido, filé de frango empanado, farofa de ovos provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão cozido, filé de frango empanado, farofa de ovos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
feijão cozido
150gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
filé de frango empanado
120gr
Protein: 30g
| Carbs: 10g
| Fat: 12g
abobrinha refogada
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
berinjela refogada
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
farofa de ovos
15gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!