Prato feito com picanha
Nutritional Overview
Prato com picanha grelhada, arroz branco, batata frita, feijao tropeiro, vinagrete, farofa, couve refogada e torresmo. Estimativas visuais da porcao na imagem. Valores ausentes ou nao confirmados foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Prato feito com picanha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato feito com picanha provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Prato feito com picanha is an excellent energy source for active individuals and athletes.
• High in fats (59g), Prato feito com picanha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato feito com picanha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picanha grelhada contributes 360 calories (31% of total calories).
• Protein sources: picanha grelhada, arroz branco, batata frita, feijao tropeiro provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata frita, feijao tropeiro, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picanha grelhada
150gr
Protein: 39g
| Carbs: 0g
| Fat: 24g
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
batata frita
80gr
Protein: 3g
| Carbs: 33g
| Fat: 11g
feijao tropeiro
100gr
Protein: 8g
| Carbs: 16g
| Fat: 14g
vinagrete
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
farofa
25gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
couve refogada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
torresmo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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