Prato feito com frango
Nutritional Overview
Prato com frango grelhado, arroz branco, feijão vermelho, farofa, repolho roxo refogado, chuchu cozido, tomate e cebola. Estimativas visuais em gramas com valores inteiros. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Prato feito com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato feito com frango provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Prato feito com frango is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato feito com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato feito com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 198 calories (29% of total calories).
• Protein sources: frango grelhado, arroz branco, feijão vermelho provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão vermelho, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feijão vermelho
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
farofa
50gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
repolho roxo refogado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
chuchu cozido
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo do preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!