Prato feito com feijão
Nutritional Overview
Prato com arroz integral, feijão preto, purê de batata, repolho refogado e bife empanado frito. Estimativas visuais em gramas e valores nutricionais aproximados. Nenhum item visível ficou sem valor; quando ausente, o padrão seria 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Prato feito com feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato feito com feijão provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato feito com feijão is an excellent energy source for active individuals and athletes.
• High in fats (41g), Prato feito com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato feito com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife empanado frito contributes 388 calories (46% of total calories).
• Protein sources: arroz integral, feijão preto, bife empanado frito provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto, purê de batata, bife empanado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
110gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
feijão preto
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
purê de batata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
repolho refogado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
bife empanado frito
160gr
Protein: 28g
| Carbs: 7g
| Fat: 31g
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