Prato Feito
Nutritional Overview
Prato Feito is a balanced traditional Brazilian meal consisting of rice, beans, grilled meat, and a fried egg, offering a good mix of proteins, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Prato Feito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato Feito provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Prato Feito is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato Feito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato Feito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Meat contributes 220 calories (34% of total calories).
• Protein sources: Rice, Beans, Grilled Meat, Fried Egg provide essential amino acids for muscle health.
• Energy sources: Rice, Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Beans
130gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Grilled Meat
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Fried Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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