Prato de vegetais e quibe
Nutritional Overview
Prato composto por quibe assado, quiabo refogado com cebola roxa, cenoura crua, pimentão vermelho e abobrinha crua, temperado com um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Prato de vegetais e quibe provides moderate energy and can fit well into most balanced meal plans.
• Prato de vegetais e quibe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Prato de vegetais e quibe is an excellent energy source for active individuals and athletes.
• Prato de vegetais e quibe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato de vegetais e quibe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quibe assado contributes 120 calories (44% of total calories).
• Protein sources: quibe assado provide essential amino acids for muscle health.
• Energy sources: quibe assado, quiabo refogado, cenoura crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quibe assado
80gr
Protein: 7g
| Carbs: 15g
| Fat: 4g
quiabo refogado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cenoura crua
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
abobrinha crua
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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