Prato de sushi variado
Nutritional Overview
Prato com variedade de sushi incluindo salmão cru, arroz, alga nori, creme de queijo, molho shoyu e sushi empanado. Alguns valores estimados devido à falta de informações precisas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Prato de sushi variado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prato de sushi variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Prato de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prato de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de sushi variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão cru contributes 125 calories (47% of total calories).
• Protein sources: salmão cru, sushi empanado provide essential amino acids for muscle health.
• Energy sources: arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão cru
50gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
arroz para sushi
10gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
creme de queijo
10gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
molho shoyu
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sushi empanado
30gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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