Prato de sushi variado
Nutritional Overview
Prato composto por variedades de sushi, incluindo sushi de salmão, sushi empanado, rolinhos primavera, salada de peixe cru com legumes, molho shoyu e coberturas como maionese e cream cheese. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Prato de sushi variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de sushi variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Prato de sushi variado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prato de sushi variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato de sushi variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolinhos primavera contributes 200 calories (28% of total calories).
• Protein sources: Sushi de salmão, Sushi empanado, Rolinhos primavera, Salada de peixe cru com legumes provide essential amino acids for muscle health.
• Energy sources: Sushi de salmão, Sushi empanado, Rolinhos primavera, Maionese e cream cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi de salmão
100gr
Protein: 14g
| Carbs: 20g
| Fat: 6g
Sushi empanado
80gr
Protein: 6g
| Carbs: 14g
| Fat: 8g
Rolinhos primavera
90gr
Protein: 4g
| Carbs: 18g
| Fat: 12g
Salada de peixe cru com legumes
60gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Molho shoyu
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Maionese e cream cheese
30gr
Protein: 1g
| Carbs: 11g
| Fat: 8g
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