Prato de sushi e salmão
Nutritional Overview
Prato com sashimi de salmão, sushis variados e salada cremosa de macarrão. Valores estimados visualmente com base na porção visível. Ingredientes exatos, molhos e itens não totalmente identificáveis foram aproximados; quando ausentes ou incertos, considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Prato de sushi e salmão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de sushi e salmão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Prato de sushi e salmão is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prato de sushi e salmão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de sushi e salmão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sashimi de salmão contributes 208 calories (30% of total calories).
• Protein sources: sashimi de salmão, sushi enrolado de salmão, sushi enrolado com recheio cremoso, salada cremosa de macarrão provide essential amino acids for muscle health.
• Energy sources: sushi enrolado de salmão, sushi enrolado com recheio cremoso, salada cremosa de macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sashimi de salmão
130gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
sushi enrolado de salmão
90gr
Protein: 8g
| Carbs: 28g
| Fat: 4g
sushi enrolado com recheio cremoso
60gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
salada cremosa de macarrão
100gr
Protein: 3g
| Carbs: 7g
| Fat: 16g
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