Prato de ovos e vegetais
Nutritional Overview
Prato composto por ovos cozidos, pepino, tomate, abacate e uma porção de queijo cremoso. Todos os ingredientes são visíveis e estimados, sem adição de ingredientes desconhecidos. Valores podem variar conforme quantidade exata.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de ovos e vegetais contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato de ovos e vegetais offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Prato de ovos e vegetais provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Prato de ovos e vegetais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Prato de ovos e vegetais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 156 calories (49% of total calories).
Detailed Ingredient Breakdown
ovo cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
abacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!