Prato de ovos e salada
Nutritional Overview
Prato composto por ovos cozidos com tempero seco, alface, tomate picado, azeitonas verdes e carne assada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de ovos e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de ovos e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Prato de ovos e salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Prato de ovos e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato de ovos e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne assada contributes 180 calories (38% of total calories).
• Protein sources: Ovo cozido, Carne assada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo cozido
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azeitona verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carne assada
70gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Tempero seco
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!