Prato de lentilha, carne e batata
Nutritional Overview
Prato composto por lentilha cozida, batata cozida, ovo mexido, carne bovina grelhada, temperos e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de lentilha, carne e batata contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de lentilha, carne e batata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prato de lentilha, carne e batata is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prato de lentilha, carne e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de lentilha, carne e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 225 calories (47% of total calories).
• Protein sources: lentilha cozida, ovo mexido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: lentilha cozida, batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilha cozida
30gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne bovina grelhada
100gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
tempero (cúrcuma e especiarias)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo de cozinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
couve flor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
batata doce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!