Prato de legumes e frango
Nutritional Overview
Prato composto por pepino, abobrinha, cenoura, brócolis, pimentão vermelho, alface, frango grelhado, cebola e ameixa seca. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Prato de legumes e frango provides moderate energy and can fit well into most balanced meal plans.
• Prato de legumes e frango offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Prato de legumes e frango is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Prato de legumes e frango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Prato de legumes e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 90 calories (33% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: cenoura, ameixa seca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
abobrinha
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brócolis
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimentão vermelho
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frango grelhado
70gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
cebola
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ameixa seca
30gr
Protein: 0g
| Carbs: 21g
| Fat: 2g
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