Prato de frutas tropicais
Nutritional Overview
Prato composto por mamão, melão, abacaxi e pitaya. Todos os valores são estimados e podem variar. Não há gorduras significativas. Açúcares naturais das frutas. Valores desconhecidos foram definidos como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Prato de frutas tropicais provides moderate energy and can fit well into most balanced meal plans.
• Prato de frutas tropicais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Prato de frutas tropicais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitaya contributes 35 calories (32% of total calories).
• Energy sources: mamão, melão, pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
melão
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
abacaxi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pitaya
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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