Prato de frutas mistas
Nutritional Overview
Prato composto por banana, maçã e tangerina. Valores estimados com base em porções visíveis. Gorduras e proteínas são baixas, e o teor de açúcar é proveniente das frutas. Sem ingredientes processados ou adicionados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Prato de frutas mistas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Prato de frutas mistas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prato de frutas mistas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Prato de frutas mistas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (46% of total calories).
• Energy sources: banana, maçã, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
tangerina
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!