Prato de frutas frescas
Nutritional Overview
Prato composto por mamão, melancia, melão, pitaya e um copo de suco de abacaxi. Todos os valores são estimativas médias. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Prato de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Prato de frutas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Prato de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suco de abacaxi contributes 40 calories (35% of total calories).
• Energy sources: mamão, melancia, melão, pitaya, suco de abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
melancia
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
melão
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pitaya
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
suco de abacaxi
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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