Prato de frios e salgados
Nutritional Overview
Prato com mini sanduíche de presunto cru e salada, salame fatiado, porção de salada de legumes e salgados fritos/assados. Valores estimados visualmente em gramas. Ingredientes não totalmente identificáveis tiveram estimativas aproximadas; valores ausentes foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Prato de frios e salgados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de frios e salgados provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Prato de frios e salgados is an excellent energy source for active individuals and athletes.
• High in fats (69g), Prato de frios e salgados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prato de frios e salgados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel frito contributes 225 calories (20% of total calories).
• Protein sources: pão com queijo, presunto cru no sanduíche, salame fatiado, croquete de carne, bolinho frito, empadinha de queijo provide essential amino acids for muscle health.
• Energy sources: pão com queijo, croquete de carne, bolinho frito, empadinha de queijo, pastel frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão com queijo
70gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
presunto cru no sanduíche
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
salada de legumes no sanduíche
35gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
salame fatiado
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
salada de legumes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
croquete de carne
45gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
bolinho frito
40gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
empadinha de queijo
45gr
Protein: 4g
| Carbs: 11g
| Fat: 8g
pastel frito
55gr
Protein: 2g
| Carbs: 12g
| Fat: 17g
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