Prato de frango com salada
Nutritional Overview
Prato composto por alface, pepino, rabanete, feijão branco, arroz branco, frango grelhado, cebola roxa e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de frango com salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de frango com salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prato de frango com salada is an excellent energy source for active individuals and athletes.
• Prato de frango com salada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato de frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 130 calories (31% of total calories).
• Protein sources: feijão branco, frango grelhado provide essential amino acids for muscle health.
• Energy sources: feijão branco, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feijão branco
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frango grelhado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
cebola roxa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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