Prato de frango com ovos
Nutritional Overview
Prato composto por peito de frango grelhado com cebola, feijão cozido, ovos cozidos, cenoura cozida, batata cozida, ervas e gergelim preto. Valores estimados; ingredientes com valores desconhecidos foram marcados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato de frango com ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de frango com ovos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Prato de frango com ovos is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prato de frango com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de frango com ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 220 calories (39% of total calories).
• Protein sources: Peito de frango grelhado, Feijão cozido, Ovo cozido, Gergelim preto provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Cenoura cozida, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Ovo cozido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Cenoura cozida
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Batata cozida
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ervas e temperos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gergelim preto
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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