Prato de frango com arroz
Nutritional Overview
Prato típico brasileiro com arroz branco, frango assado, feijão cozido, ovo frito, salada de tomate, alface e cebola, legumes cozidos e molho cremoso. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de frango com arroz contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de frango com arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Prato de frango com arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato de frango com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato de frango com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 160 calories (32% of total calories).
• Protein sources: arroz branco, frango assado, feijão cozido, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, legumes cozidos (cenoura, batata, abobrinha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
70gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frango assado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
feijão cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
ovo frito
45gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
salada de tomate, alface e cebola
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
legumes cozidos (cenoura, batata, abobrinha)
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
creme de milho
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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