Prato de frango com arroz
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão preto, frango grelhado, beterraba cozida, alface, couve-flor e molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato de frango com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de frango com arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato de frango com arroz is an excellent energy source for active individuals and athletes.
• Prato de frango com arroz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato de frango com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (35% of total calories).
• Protein sources: arroz branco, feijão preto, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
feijão preto
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
frango grelhado
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
beterraba cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
couve-flor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!