Prato de frango, arroz e ovos
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco cozido, feijão, tomate assado e ovo frito. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato de frango, arroz e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de frango, arroz e ovos provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Prato de frango, arroz e ovos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prato de frango, arroz e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de frango, arroz e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (36% of total calories).
• Protein sources: peito de frango grelhado, feijão, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
feijão
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
tomate assado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ovo frito
100gr
Protein: 20g
| Carbs: 5g
| Fat: 17g
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