Prato de frango, arroz e feijão
Nutritional Overview
Prato composto por arroz branco, feijão preto, peito de frango grelhado e salada mista com tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato de frango, arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de frango, arroz e feijão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Prato de frango, arroz e feijão is an excellent energy source for active individuals and athletes.
• Prato de frango, arroz e feijão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato de frango, arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 220 calories (39% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
feijão preto cozido
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
peito de frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
salada mista (folhas e tomate)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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