Prato de churrasco brasileiro
Nutritional Overview
Prato típico de churrasco brasileiro com espetinho de carne, frango grelhado, farofa, salada de batata com maionese, vinagrete, pão francês e salada de legumes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Prato de churrasco brasileiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de churrasco brasileiro provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Prato de churrasco brasileiro is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato de churrasco brasileiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato de churrasco brasileiro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espetinho de carne contributes 180 calories (23% of total calories).
• Protein sources: Espetinho de carne, Frango grelhado, Pão francês provide essential amino acids for muscle health.
• Energy sources: Farofa, Salada de batata com maionese, Vinagrete, Pão francês, Salada de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espetinho de carne
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Farofa
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Salada de batata com maionese
80gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Vinagrete
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pão francês
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Salada de legumes
50gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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