Prato de carnes cozidas
Nutritional Overview
O prato contém carne bovina cozida, carne suína assada e miúdos de frango (coração ou fígado). Não há carboidratos ou açúcar visíveis. Valores estimados, ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prato de carnes cozidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de carnes cozidas provides 54g of protein, supporting muscle growth, repair, and satiety.
• High in fats (34g), Prato de carnes cozidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato de carnes cozidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 300 calories (58% of total calories).
• Protein sources: Carne bovina cozida, Carne suína assada, Miúdos de frango (coração/fígado) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne bovina cozida
120gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Carne suína assada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Miúdos de frango (coração/fígado)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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