Prato de carne moída e quinoa
Nutritional Overview
Prato composto por carne moída bovina refogada com cenoura, abobrinha e cebola, acompanhado de quinoa cozida, feijão carioca com linguiça fina e batata-doce assada. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado a partir dos vegetais e feijão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prato de carne moída e quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de carne moída e quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Prato de carne moída e quinoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prato de carne moída e quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato de carne moída e quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 180 calories (32% of total calories).
• Protein sources: Carne moída bovina, Quinoa cozida, Feijão carioca cozido, Linguiça fina provide essential amino acids for muscle health.
• Energy sources: Quinoa cozida, Feijão carioca cozido, Batata-doce assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Abobrinha
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Quinoa cozida
60gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Feijão carioca cozido
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Linguiça fina
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Batata-doce assada
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Cebola refogada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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