Prato de carne e vegetais
Nutritional Overview
O prato contém carne de porco grelhada, mandioca cozida, abacate, cebola roxa, beterraba cozida e inhame cozido. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prato de carne e vegetais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato de carne e vegetais provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Prato de carne e vegetais is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prato de carne e vegetais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato de carne e vegetais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco grelhada contributes 320 calories (52% of total calories).
• Protein sources: Carne de porco grelhada provide essential amino acids for muscle health.
• Energy sources: Mandioca cozida, Inhame cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de porco grelhada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
Mandioca cozida
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Abacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beterraba cozida
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Inhame cozido
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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